22ND DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
FORTIFIED ORANGE DRINK PEANUT BUTTER-RAISIN
ENGLISH MUFFINS WITH SANDWICHES
MELTED CHEESE CELERY STICKS
MILK, COFFEE OATMEAL COOKIES
MILK, ICED TEA
DINNER TIP:
*CHEESEBURGER LOAF YOU CAN SAVE MONEY BY BUYING
HASHED BROWN POTATOES BRICK CHEESE AND SLICING IT
BUTTERED CARROTS YOURSELF.
LIME GELATIN
MILK, TEA, COFFEE
CHEESEBURGER LOAF
1-1/2 LBS. GROUND BEEF
1 CUP DRY BREAD CRUMBS 1/2 CUP WATER
1 EGG, BEATEN 1/2 CUP MINCED ONION
2 TABLESPOONS HUNT’S TOMATO PASTE
1 TABLESPOON WORCESTERSHIRE SAUCE
1 TEASPOON SALT 1/2 TEASSPOON ACCENT
1/8 TEASPOON PEPPER 4 SLICES CHEESE
IN A LARGE MIXING BOWL, COMBINE ALL INGREDIENTS EXCEPT
CHEESE. SHAPE INTO LOAF, PLACE IN SHALLOW BAKING PAN.
BAKE AT 350 DEGREES FOR 1 HOUR 15 MINUTES. REMOVE FAT.
ARRANGE CHEESE SLICES, OVERLAPPING SLIGHTLY, ON TOP OF
LOAF. BAKE 5 MINUTES LONGER. MAKES 4 SERVINGS.
NOTE: REFRIGERATE REMAINING HUNT’S TOMATO PASTE IN SEALED
GLASS JAR FOR FURTHER USE.
23RD DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
APPLE WEDGES MEAT LOAF SANDWICHES
CEREAL AND MILK PEARS
TOAST, MARGARINE MILK, TEA
MILK, COFFEE
DINNER TIP:
*BARBECUED PORK CHOPS ROUND-BONE SHOULDER CHOPS
LIMA BEANS, COLESLAW MAY BE SOLD AS PORK
GINGERBREAD STEAKS, THESE ARE GOOD
MILK, TEA, COFFEE ECONOMY CUTS.
BARBECUED PORK CHOPS
2 TABLESPOONS VINEGAR 1 MEDIUM ONION, CHOPPED
1 (7-1/2 OZ.) CAN HUNT’S TOMATO SAUCE
1 CLOVE GARLIC, MINCED 2 TABLESPOONS BROWN SUGAR
1 TABLESPOON WORCESTERSHIRE SAUCE
1 TEASPOON SALT 1/4 TEASPOON ACCENT
1/8 TEASPOON PEPPER 4 PORK CHOPS, 1-1/2 IN.
THICK
COMBINE ALL INGREDIENTS EXCEPT CHOPS IN SAUCEPAN; SIMMER
UNCOVERED, 15 MINUTES. STIR OCCASIONALLY: COOL. POUR
OVER PORK CHOPS IN BOWL; REFRIGERATE SEVERAL HOURS.
ARRANGE CHOPS IN SHALLOW BAKING PAN; POUR SAUCE OVER.
BAKE AT 350 DEGREES FOR 1-1/2 HOURS; BASTE WITH SAUCE
OCCASIONALLY, MAKES 4 SERVINGS.
24TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
TOMATO JUICE PEANUT BUTTER-RAISIN
PANCAKES, MARGARINE SANDWICHES
MILK, COFFEE APPLE WEDGES
MILK, TEA
DINNER TIP:
*STEAK RAGOUT DRIED FRUITS KEEP BEST IN
MOLDED FRUIT SALAD TIGHTLY CLOSED CONTAINERS
MILK, TEA, COFFEE AT ROOM TEMPERATURE. REFRI-
GERATE ONLY IN WARM, HUMID
WEATHER.
STEAK RAGOUT
1-1/2 LBS. ROUND STEAK, 1/2 X 2 INCH STRIPS
2 TABLESPOONS FLOUR 1/2 TEASPOON SALT
1/8 TEASPOON PEPPER 2 TABLESPOONS SALAD OIL
1 CAN HUNT’S MANWICH SANDWICH SAUCE
1/2 CUP WATER 1/4 TEASPOON ACCENT
1 (4-1/2 OZ) CAN MUSHROOMS 4 SMALL BOILING ONIONS
2 MEDIUM POTATOES, SLICED 1 BAY LEAF
1 (10 OZ.) PACKAGE FROZEN MIXED VEGETABLES (1-1/4 CUPS)
COAT MEAT WITH FLOUR MIXED WITH SALT AND PEPPER, BROWN
IN SALAD OIL; DRAIN FAT. ADD REMAINING INGREDIENTS, EXCEPT
MIXED VEGETABLES. COVER AND SIMMER 30 MINUTES. ADD
VEGETABLES, SIMMER 15 MINUTES LONGER. MAKES 4 SERVINGS.
25TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
ORANGE JUICE BEAN WITH BACON SOUP
FRENCH TOAST, MARGARINE CHEESE SANDWICHES
MILK, COFFEE CARROT STICKS
MILK, TEA
DINNER TIP:
*SPAGHETTI WITH MEATBALLS DID YOU KNOW THAT EGGS,
CARROT-RAISIN SALAD CHEESE, DRY BEANS AND NUTS
RASPBERRY GELATIN CAN SUPPLY PART OF ONE’S
MILK, TEA, COFFEE DAILY MEAT REQUIREMENT?
SPAGHETTI WITH MEATBALLS
+ 1 LB. LEAN GROUND BEEF +1/4 CUP FINE DRY BREAD CRUMBS
+ 1 TEASPOON SALT 3/4 FINELY CHOPPED ONION
1 (14 OZ.) CAN HUNT’S TOMATO SAUCE WITH TOMATO BITS
1 CLOVE GARLIC, MINCED 1/2 CUP WATER
1 TEASPOON WORCESTERSHIRE SAUCE
1 TEASPOON BASIL 1/2 TEASPOON OREGANO
1/4 TEASPOON ACCENT 8 OZ. SPAGHETTI, COOKED
COMBINE FIRST 3 INGREDIENTS WITH 1/4 CUP ONION AND 1/4 CUP
HUNT’S SAUCE; FORM INTO 1 INCH BALLS. BROWN IN LARGE SKILLET;
PUSH TO ONE SIDE. ADD REMAINING ONION AND GARLIC, COOK UNTIL
SOFT; DRAIN FAT, STIR IN REMAINING HUNT’S SAUCE, WATER AND
SEASONINGS; SIMMER 30 MINUTES. SERVE ON HOT SPAGHETTI.
MAKES 4 SERVINGS.
26TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
APPLESAUCE EGG SALAD SANDWICHES
PUFFED CEREAL, NON-FAT MILK ORANGE SECTIONS
TOAST, MARGARINE MILK, TEA
MILK, COFFEE
DINNER TIP:
*BAKED BEANS WITH FRANKS FORTIFIED MARGARINE AND
COLESLAW BUTTER ARE JUST ABOUT EQUAL
LEMON MERINGUE PIE IN CALORIES AND NUTRIENTS,
MILK, TEA, COFFEE YET THE DIFFERENCE IN PRICE
IS CONSIDERABLE.
BAKED BEANS WITH FRANKS
1 28 OZ. CANNED PORK AND BEANS
6 FRANKFURTERS, CUT IN 1 INCH PIECES
1/2 CUP CHOPPED ONION 1/3 CUP HUNT’S CATSUP
1/4 CUP BROWN SUGAR OR MOLASSES
1 TABLESPOON PREPARED MUSTARD
COMBINE ALL INGREDIENTS IN A 1-1/2 QUART BAKING DISH,
COVER, BAKE AT 300 DEGREES FOR 2 HOURS. REMOVE COVER
LAST 1/2 HOUR OF BAKING, MAKES 4 SERVINGS.
27TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
PINEAPPLE/GRAPEFRUIT DRINK CHICKEN RICE SOUP
POACHED EGGS ON TOAST PEANUT BUTTER SANDWICHES
MILK, COFFEE MILK, TEA
DINNER TIP:
BROILED FISH STEAKS WHEN THE PRICE DIFFERENCE
MASHED POTATOES BETWEEN TWO SIZES OF EGGS IS
PICKLED BEETS 7 CENTS OR MORE, THE SMALLER
*PULL-APART BISCUITS SIZE IS MORE ECONOMICAL.
SLICED PEACHES
MILK, TEA, COFFEE
PULL-APART BISCUITS
+ 2 CUPS SIFTED FLOUR + 3 TEASPOONS BAKING POWDER
+ 1 TEASPOON SALT 1 CUP MILK
1/3 CUP SHORTENING 1 TABLESPOON MELTED MARGA-
CORNMEAL OR FLOUR RINE
SIFT FIRST 3 INGREDIENTS (+) TOGETHER; CUT IN SHORTENING
STIR IN MILK, DROP BY SPOONFUL INTO CORNMEAL OR FLOUR,
ROLL GENTLY. ARRANGE WITH SIDES TOUCHING IN GREASED 6-INCH
CAKE PAN; FLATTEN TOPS WITH FORK. DRIZZLE MELTED MARGARINE
OVER TOP. BAKE AT 425 DEGREES FOR 25 TO 35 MINUTES.
MAKES 24 PULL-APARTS.
28TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
SLICED ORANGES AND BANANAS GRILLED CHEESE AND TOMATO
PANCAKES AND MARGARINE SANDWICHES
MILK, COFFEE CARROT AND CELERY STICKS
MILK, TEA
DINNER TIP:
*MANWICH HEROES WHEN COOKING MEAT, FISH OR
CAULIFLOWER VEGETABLES, USE ACCENT
TAPIOCA GENEROUSLY TO RESTORE THE
MILK, TEA, COFFEE NATURAL FLAVOR LOST IN
PROCESSING AND STORAGE.
MANWICH HEROES
+ 1 LB. GROUND BEEF + 1/2 CUP SOFT BREAD CRUMBS
+ 1 EGG + 1 CLOVE GARLIC, CRUSHED
+ 1 TEASPOON SALT + 1/4 TEASPOON ACCENT
+ 1/8 TEASPOON PEPPER 1/4 CUP WATER
1 CAN HUNT’S MANWICH SANDWICH SAUCE
2 TABLESPOONS SALAD OIL 4 HOT DOG BUNS, TOASTED
COMBINE FIRST 7 INGREDIENTS (+) WITH 1/2 CUP HUNT’S MANWICH
MIX LIGHTLY. FORM INTO 16 SMALL BALLS. BROWN ON ALL SIDES
IN SKILLET IN SALAD OIL, DRAIN FAT. POUR ON REST OF SAUCE,
PLACE MEATBALLS WITH SAUCE BETWEEN BUNS. MAKES 4 SERVINGS.
29TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
BAKED APPLES LUNCHEON MEAT SANDWICHES
HOT CEREAL, NON-FAT MILK CELERY AND CARROT STICKS
MILK, COFFEE CHOCOLATE PUDDING
MILK, TEA
DINNER TIP:
*SIX O’CLOCK TWIST APPLES KEEP BETTER THAN MOST
BUTTERED CARROTS FRUITS AND MAY BE STORED FOR
ANGEL FOOD CAKE A REASONABLE LENGTH OF TIME
MILK, TEA, COFFEE IN A COOL PLACE.
SIX O’CLOCK TWIST
8 SLICES BACON, CUT IN SQUARES
1 MEDIUM ONION, CHOPPED 1 CLOVE GARLIC, MINCED
2 (7-1/2 OZ.) CANS HUNT’S TOMATO SAUCE WITH MUSHROOMS
1 CUP WATER 1/2 TEASPOON OREGANO
2 TABLESPOONS FINELY CHOPPED PARSLEY
1/2 LB. PROCESS CANADIAN OR CHEDDAR CHEESE, DICED
8 OZ. CORKSCREW MACARONI, COOKED
IN SKILLET COOK BACON UNTIL CRISP; REMOVE FROM SKILLET
DRAIN AND RESERVE. POUR OFF ALL BUT 2 TABLESPOONS DRIPPINGS;
ADD ONION, AND GARLIC, LIGHTLY COOK UNTIL TENDER. STIR IN
HUNT’S SAUCE, WATER, OREGANO AND PARSLEY; SIMMER 20 MINUTES.
ADD BACON AND CHEESE CUBES STIR JUST TO MIX. SERVE
IMMEDIATELY OVER HOT MACARONI. MAKES 4 SERVINGS.
30TH DAY OR YOUR MENU PLAN
BREAKFAST LUNCH
TOMATO JUICE CHICKEN NOODLE SOUP
SCRAMBLED EGGS CRACKERS
TOAST, JELLY CHEESE CUBES, CELERY STICKS
MILK, COFFEE MILK, TEA
DINNER TIP:
FLANK STEAK BROIL MAKE A DOUBLE BATCH OF YOUR
SUCCOTASH FAVORITE COOKIE RECIPE.
LEMON SHERBET FREEZE HALF FOR LATER.
*CHEWY MOLASSES COOKIES
MILK, TEA, COFFEE
CHEWY MOLASSES COOKIES
2/3 CUP SHORTENING 1/2 CUP SUGAR
1 EGG 1/4 CUP WATER
1/2 CUP MOLASSES 2-1/4 CUP SIFTED ALL-
2 TEASPOONS BAKING SODA PURPOSE FLOUR
1 TEASPOON CINNAMON 1 TEASPOON GINGER
1/8 TEASPOON SALT
CREAM SHORTENING WITH SUGAR; ADD EGG, WATER AND MOLASSES.
SIFT FLOUR WITH SODA, SPICES AND SALT. STIR INTO SHORTENING
MIXTURE. DROP BY TEASPOON 2 INCHES APART ON GREASED COOKIE
SHEET. BAKE AT 400 DEGREES FOR 8 TO 10 MINUTES.
MAKES 4 DOZEN COOKIES.
WOMEN'S STUDIES 