8TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
TOMATO JUICE CHILI-TOPPED CORNBREAD
POACHED EGGS SQUARES, PICKLES
TOAST, MARGARINE MILK, TEA
MILK, COFFEE
DINNER TIP:
*FISH FRY FISH IS A HIGH-QUALITY
FRENCH FRIES PROTEIN FOOD, WITH PLENTY
CARROT-RAISIN SALAD OF B-VITAMINS AND VITAMIN D.
STRAWBERRY GELATIN
MILK, TEA, COFFEE.
FISH FRY
1-1/2 LBS. FISH FILLETS, HALIBUT OR SOLE
1/4 CUP CORN MEAL 2 TEASPOONS PAPRIKA
1-1/2 TEASPOONS SALT 1/8 TEASPOON PEPPER
3 TABLESPOONS SALAD OIL 1 CUP SLICED CELERY
1/2 CUP CHOPPED PARSLEY 1 TABLESPOON LEMON JUICE
COAT FISH FILLETS WITH MIXTURE OF CORN MEAL, PAPRIKA, SALT AND PEPPER.
BROWN QUICK IN HOT SALAD OIL IN LARGE SKILLET.
ADD CELERY, PARSLEY AND LEMON JUICE. SAUTE LIGHTLY.
COVER AND COOK UNTIL FISH IS DONE, ABOUT 5 MINUTES.
MAKES 4 SERVINGS.
9TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
GRAPEFRUIT JUICE CLAM CHOWDER
BACON CRACKERS, CELERY
TOAST, MARGARINE LEMON SHERBET
MILK, COFFEE MILK, TEA
DINNER TIP:
* BEEF-POTATO BOATS SAVE EXTRA FAT DRIPPINGS
FRENCH BREAD, MARGARINE FROM COOKING BACON; REFRIG
COLESLAW, CUSTARD ERATE AND USE AS NEEDED FOR
MILK, COFFEE, TEA EXTRA FLAVOR IN FRIED EGGS
OR POTATOES.
BEEF-POTATO BOATS
1 LB. GROUND BEEF 1/2 CUP CHOPPED CELERY
1 TEASPOON SALT 1/4 TEASPOON NUTMEG
1 (7-1/2 OZ.) CAN HUNT’S TOMATO SAUCE WITH ONIONS
4 MEDIUM SIZED POTATOES, BAKED
1 CUP SHREDDED, CANADIAN CHEDDAR CHEESE
LIGHTLY BROWN GROUND BEEF AND CELERY IN SKILLET; DRAIN FAT. ADD SALT, NUTMEG AND HUNT’S
SAUCE. CUT POTATOES IN HALF LENGTHWISE: SCOOP OUT AND RESERVE SHELLS.
MASH POTATOES, COMBINE WITH MEAT MIXTURE. FILL SHELLS; PLACE IN BAKING PAN.
SPRINKLE CHEESE ON TOP. BAKE 15 MINUTES AT 400 DEGREES.
MAKES 4 SERVINGS.
10TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
APPLESAUCE GRILLED CHEESE SANDWICHES
FRIED EGGS CELERY AND CARROT STICKS
TOAST, MARGARINE BUTTERSCOTCH PUDDING
MILK, COFFEE MILK, TEA
DINNER TIP:
*SWEET-SOUR PORK & VEGETABLES WHEN PORK IS PLENTIFUL
RICE, BROILED PEACH HALVE IT IS ECONOMICAL AS
BREAD, MARGARINE, WELL AS FULL OF GOOD NUTRI-
CREAM, MILK, TION. IN ADDITION TO PRO-
TEA, COFFEE TEIN, IT IS A MAJOR SOURCE
OF IRON AND B-VITAMINS.
SWEET-SOUR PORK AND VEGETABLES
1-1/2 LBS. PORK SHOULDER MEAT, CUBED
1 MEDIUM ONION, CHOPPED 1/4 CUP VINEGAR
1 (14 OZ.) CAN HUNT’S TOMATO SAUCE
2 TABLESPOONS BROWN SUGAR 1 CHICKEN BOUILLON CUBE
1/2 TEASPOON SALT DASH PEPPER
1 (1oz. pkg.) FROZEN GREEN BEANS
2 tsp. CORNSTARCH HOT COOKED RICE
BROWN PORK LIGHTLY IN SKILLET. ADD ONION; COOK UNTIL SOFT.
ADD HUNT’S SAUCE, VINEGAR, BROWN SUGAR, BOUILLON CUBE AND
SEASONINGS; COVER, SIMMER 45 MINUTES. ADD GREEN BEANS,
SIMMER 10 MINUTES. TO THICKEN, STIR IN CORNSTARCH DISOLVED
IN A LITTLE WATER. SERVE OVER HOT COOKED RICE.
MAKES 4 SERVINGS.
11TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
SLICED ORANGES EGG SALAD SANDWICHES
CEREAL, MILK RADISH ROSES
MILK, COFFEE LIME GELATIN
MILK, TEA
DINNER TIP:
MEAT LOAF WHEN PLANNING YOUR OWN MENUS
PEAS, COLESLAW INCLUDE AT LEAST ONE VITA-
*APPLESAUCE CAKE MIN C RICH FOOD PER DAY.
MILK, TEA, COFFEE CITRUS FRUITS, TOMATOES AND RAW
CABBAGE ARE GOOD EXAMPLES.
APPLESAUCE CAKE
1 CUP CANNED APPLESAUCE 3/4 CUP BROWN SUGAR, PACKED
1/2 CUP SALAD OIL 1-3/4 CUPS ALL-PURPOSE FLOUR
1/2 TEASPOON SALT 1 TEASPOON BAKING SODA
1 TEASPOON CINNAMON 1/2 TEASPOON GROUND CLOVES
1/2 CUP RAISINS 1/2 CUP CHOPPED WALNUTS
COMBINE APPLESAUCE, BROWN SUGAR AND SALAD OIL IN A BOWL AND
MIX THOROUGHLY. SIFT DRY INGREDIENTS TOGETHER IN ANOTHER BOWL.
ADD THE RAISINS AND NUTS. STIR IN THE APPLESAUCE MIXTURE AND
BLEND WELL. POUR BATTER INTO A GREASED AND FLOURED 9 X 9 X 2
INCH BAKING PAN. BAKE 350 DEGREES FOR 35 TO 40 MINUTES OR
UNTIL CAKE TESTS DONE. TO SERVE: CUT INTO SQUARES AND SERVE
WITH WHIPPED CREAM, IF DESIRED. MAKES 1 CAKE (9 SERVINGS).
NOTE; SERVE REMAINING CAKE FOR TOMORROW’S DINNER DESSERT.
12TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
TOMATO JUICE HOT DOGS
SCRAMBLED EGGS CELERY
TOAST, MARGARINE APPLESAUCE CAKE
MILK, COFFEE MILK, TEA
DINNER TIP:
*QUICK SPANISH RICE MAKE THE MOST OF CANNED
GREEN BEANS, SAUCES AND PACKAGED MIXES
PEACH-COTTAGE CHEESE SALAD FOR AN EASY WAY TO “PERK
STRAWBERRY GELATIN UP” DULL LEFTOVERS.
MILK, TEA, COFFEE
QUICK SPANISH RICE
1/2 CUP CHOPPED ONION
1-1/2 CUPS COOKED RICE 1/4 CUP SALAD OIL
1 CUP BOUILLON OR BROTH 1/2 TEASPOON SALT
1/2 TEASPOON SALT 1/4 TEASPOON ACCENT
2 (7-1/2 OZ.) CAN HUNT’S TOMATO SAUCE OR 1 (14 OZ.) CAN
1/8 TEASPOONS PEPPER 1-1/2 CUPS DICED COOKED BEEF
SAUTE ONION AND RICE IN SALAD OIL, STIRRING UNTIL LIGHTLY BROWNED.
ADD BOUILLON, HUNT’S SAUCE, SALT, ACCENT, PEPPER, AND BEEF.
BRING TO BOIL; REDUCE HEAT, SIMMER UNCOVERED 5 MINUTES.
MAKES 4 SERVINGS.
13TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
APPLE JUICE OPEN FACED GRILLED CHEESE
PANCAKES, MARGARINE AND TOMATO SANDWICHES
MILK, COFFEE CELERY STICKS
MILK, TEA
DINNER TIP:
*SKILLET CHICKEN DINNER AT LEAST FOUR SERVINGS OF
TOSSED GREEN SALAD WITH FRUITS AND VEGETABLES ARE
OIL AND VINEGAR RECOMMENDED DAILY FOR
ICE MILK GOOD NUTRITION.
MILK, TEA, COFFEE
SKILLET CHICKEN DINNER
1(2-1/2 TO 3 LB.) CHICKEN, CUT UP
SALT AND PEPPER 1/4 CUP SALAD OIL
2 (7-1/2 OZ.) CANS HUNT’S TOMATO SAUCE WITH ONIONS
2 CUPS WATER 1 TEASPOON SALT
1/4 TEASPOON PEPPER 1/4 TEASPOON ACCENT
1 CUP RAW REGULAR RICE
1 (10 OZ.) PACKAGE FROZEN PEAS (1-1/4 CUPS)
SPRINKLE CHICKEN WITH SALT AND PEPPER; BROWN IN SALAD OIL IN
SKILLET. STIR IN HUNT’S SAUCE, WATER, SALT, PEPPER, ACCENT
AND RICE. BRING TO BOIL; COVER, SIMMER 30 MINUTES. STIR IN
PEAS, CONTINUE COOKING, COVERED, 15 MINUTES.
MAKES 4 SERVINGS.
14TH DAY OF YOUR MENU PLAN
BREAKFAST LUNCH
POACHED EGGS TUNA SALAD
TOAST, MARGARINE CRACKERS
MILK, COFFEE MILK, TEA
DINNER TIP:
*ALL-IN-ONE CASSEROLE ADDING NON-FAT MILK TO
WALDORF SALAD CASSEROLES IS AN INEXPEN-
BAKED PEARS SIVE WAY OF SUPPLYING
MILK, TEA, COFFEE ADDED PROTEIN TO THE
DIET.
ALL-IN-ONE CASSEROLE
1 LB. GROUND BEEF 1/2 CUP CHOPPED CELERY
1-1/2 CUPS COOKED SHELL MACARONI
1 CAN (14 OZ.) KIDNEY BEANS, UNDRAINED
1 CAN HUNT’S MANWICH SANDWICH SAUCE
1 TEASPOON CHILI POWDER
1/2 CUP SHREDDED CANADIAN CHEDDAR CHEESE
COOK GROUND BEEF UNTIL IT LOSES REDNESS. ADD CELERY, COOK UNTIL
TRANSPARENT, DRAIN EXCESS FAT. STIR IN REMAINING INGREDIENTS,
EXCEPT CHEESE. POUR INTO CASSEROLE.
BAKE AT 350 DEGREES FOR 30 MINUTES.
TOP WITH CHEESE LAST 10 MINUTES.
MAKES 4 SERVINGS.
WOMEN'S STUDIES 